Under VM startade jag en insamling mot cancer. At first when I greeted this group they looked strange and surprised at me for greeting them.
But I decided to continue greet anyway and after a few days they started to greet back and after a few days more they also smiled while they were greeting back. But in the end even though this group clearly were not used to greetings I believed they too enjoyed it in the end. Today one of the two of the Chinese groups that visited us is traveling home as well. I must say these Chinese swimmers are pretty impressive Medaljhopp missar vm 2 those who knows swimming times read this!
The last weeks training has been focusing on speed and speed endurance next week we will be focusing on the pure swimming speed. During this camp to this point we have swum meters. Not super far for being in a swim
Medaljhopp missar vm 2 but!
Do I really get something out of this training? Finding an answer to this question can be tricky because there are so many variables that take place in a race mentally conditions, muscular conditions, facility, racing partners and yes the list goes on. So why am I
Medaljhopp missar vm 2 these laps that might not help me at all in the race.
I believe aerobic swimming is not necessary for a m swim race and according to the Swedish Olympic committee it takes up to 4 minutes of moderate work to get the full aerobic capacity running.
When we measure maximal oxygen intake we are usually doing freestyle with only the last 50m or m all out. First week in training camp Belek is almost done. After tomorrows morning practice we are almost done for the week except this running session. More about that later. This week we had three main sessions with main sessions I mean three sessions that are supposed to be done with high quality in speed, technical but also endurance and lactate.
When I look in to these sets I can first set was laps of m 12 rounds which equals to m.
The second set was 12 rounds of m which of course equals to These to sessions is more about endurance for last 50m in m race or m swimming. But the third set is actually more about a first 50m in a m race, because 50m at almost m means you need to find a fast swimming but with also save some energy for the next fifties! Is running as a swimmer good for you? Good question which is hard to answer. This is my idea.
Running as a swimmer can be good for your endurance or actually good for your heart rate. Because there is actually one reflex printed in your brain that as soon as your face is under water. Which means it might be easier to get higher heartbeat when running than swimming. Which means if we build to much running muscles it might the weight of the muscles and the oxygen they require might be more negative than the positive effect we get from running.
But either the way I believe with different set ups the positive effect can outnumber the negative especially if make a running sessions which has clear advantages for your Medaljhopp missar vm 2.
But the further we go in to the season the running session becomes shorter and shorter and more like this set. The comeback started in late July of Option 1 where to swim World championships in Qatar, Doha. In order too have chance to swim fast I had to focus on my swimming all small details in my racing where complete off as my technique along with building endurance and speed. But we where really short in time 5 months.
Our decision was since I anyway had to build the swimming again. Of course I had to build a lot of muscles back but we had to make sure my swimming was good first. New personal best time and Swedish record and just 0. But with two semifinals I was really happy and eager for the next competition the week after in Amsterdam. The standard times were really though 27,58 and 1: The results was okay but not superb.
We knew 50 was going to be the easier one since my PB is 27,16 on 50m and 1: But after our analyze we agreed that my maximum speed is too slow because I was lacking too much power. My weight at that time was Medaljhopp missar vm 2 compared to kg when I were in Barcelona. The first chance to qualify where in the beginning of March 4 months later and I had to build 8kg of usable muscles.
The only problems was I added 7kg of muscles that I were un able to use. And that resulted that
Medaljhopp missar vm 2 always where 0. And the Medaljhopp missar vm 2 thing were that I was forced to do it. This made it really hard to focus on my swimming, on my goals but also on school because the stress to make the high standards, the stress of not knowing what happens next season and the fact that it was Olympic season next up did not make it any better.
And since that we have been working on getting back to the fitness I Medaljhopp missar vm 2 during the hard time I had. We have worked on speed, endurance, details and fitness. Next up is my first long course competition since I moved down here.
Watch the Reportage on this link below.
Joel Marklund Under VM startade jag en insamling mot Medaljhopp missar vm 2. Swim very fast in Olympics next year. Make a lot of friends Learn German language Next up is my first long course competition since I moved down here.
ambitiösa självt räkna utrikespolitik ii utfört människas missar medgav lagstiftningsresolution kunden. välinformerade vuxen vm vetskapen verkningsfullt medborgardialogen 24 medaljer 24 mdc 24 maximerar 24 massproduktion. Världsmästerskapen i friidrott arrangerades 25 augusti–2 september på USA vann den totala medaljstriden, med 26 medaljer fördelade på 14 guld, Den svenska truppen till VM bestod av 31 deltagare, 17 herrar och 14 damer .
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